YMCA of Lincoln Nebraska

Group Exercise

All fitness classes are FREE to members!

Group Land
The YMCA offers a variety of land fitness classes. Included in your membership are: yoga, step, pilates, kick boxing, power pump, abs and back and many more.

Group Cycling
These classes are an anaerobic and aerobic workout on stationary bikes that simulate an outdoor bike. An instructor will motivate you through a great workout using a variety of music. We recommend signing up in advance to secure a bike for your participation.

Group Water
Reduce stress on joints by getting in the water. Our shallow classes are available and will keep your workouts fun and invigorating. Water classes are great for rehabilitation and for cross training.

• Group Exercise Schedule
  Click on the link above for more information on our Group Exercise Classes, including Land, Cycling & Water.

Youth Fitness Training

Youth fitness training is a perfect way for any child to get started towards their fitness goals. This class is for 12-14 year olds who are interested in keeping their bodies strong and healthy.

**Classes limited to 10 participants, sign up at the Fallbrook Front Desk.

• Youth Fitness Training
  Click on the above link to learn more about our Youth Fitness Training Course.

Fallbrook YMCA Wellness Information

The Fallbrook YMCA offers a wide variety of Health & Wellness options for new members or members looking to change things up a bit. These options include Women's Fitness, Free Orientations, Personal Training and Nutrition Programming. Let us know how we can help you get started!

• Fallbrook Heath & Wellness Information
  Click on the above link for more information on Fallbrook Health & Wellness.

Personal Training & Nutrition Programming

Take your workouts to the next level and get some personalized training with a YMCA Personal Trainer. Sessions are one hour in length and available at all Lincoln YMCA branches.

The Fallbrook YMCA also offers Nutrition Programming also! See below for details.

• Fallbrook YMCA Personal Training Information
  Click on the link above for more information on Fallbrook Personal Training Options.
• Fallbrook YMCA Nutrition Information
  Click on the above link for more information on Fallbrook Nutrition Programming.

Small Group Personal Training Classes

If you feel like you need to add something new to your workout routine without the large cost then Small Group Personal Training is for you. All classes are 6-weeks in length and meet twice a week. Classes are limited to 6 participants allowing each participant to receive individual attention yet work in a group setting. Each class is instructed by a Nationally Certified Personal Trainer. New classes will be coming soon!

Contact

Fallbrook
Gail Hochstein
Email
(402) 323-6432