TRX® Yoga Flow - Downtown Y

TRX® Yoga Flow - Downtown Y

TRX® is a form of suspension training which leverages gravity and body weight to complete the exercises. During Yoga Flow, you'll use the straps to assist you in a pose while working on strength and flexibility you need to achieve poses in your regular yoga classes. This program is geared towards both those new to yoga and the more experienced yoga enthusiast.

When: September 20-October 25
Where: Downtown Y
Time: Friday's from 12:15-12:45pm

Fee: 
Lincoln Y Member: $21 | Non-member $42
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