Active Older Adults

Active Older Adults

To learn more about programs for older adults, read Northeast's Fit for Life Newsletter or visit any Lincoln YMCA front desk.

The Lincoln YMCA offers a strong community for individuals 50+ who want to continue towards their health and wellness goals. Enjoy group exercise classes, field trips to events such as Lincoln Saltdogs games and social events such as monthly potlucks.

Prevention and Management Programs

The Lincoln YMCA offers a variety of classes and services to help prevent and manage disease as well as promote safe, healthy activity. Unless otherwise noted, our classes are available to ALL YMCA members who might find them beneficial, with or without a specific diagnosis.

Click here to learn about our Prevention and Management Programs, such as Delay the Disease for those living with Parkinson's disease, EnhanceFitness for management of arthritis, and LIVESTRONG® at the YMCA for adult cancer survivors of any age.

Free Group Exercise Classes

Cooper YMCA
Searchable Schedule

Copple Family YMCA
Searchable Schedule

Downtown YMCA
Searchable Schedule

Fallbrook YMCA
Searchable Schedule

Northeast YMCA
Searchable Schedule

Other Activities

  • Field trips
  • Cards and games
  • Movies
  • Monthly potlucks
  • Great social group
  • Get out of the house and connect with others
  • Wonderful fellowship and support
  • Lunch and learn
  • Other things to do at Lincoln YMCA locations 

Free Instruction on all Equipment

  • Quick Fit Circuit
  • Cardiovascular equipment
  • Treadmills, bikes, etc.
  • Free weights
  • Precor Strength equipment