Enhance®Fitness

Treating Arthritis through Fun, Laughter and Friends...

Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living.

Learn about all of our Prevention and Management programs here.

Registration is required for this 16-week session, but you can join anytime. Please fill out and return the information and the health history form to the front desk, or Register Online!

Locations and Class times:

Fallbrook
Mon, Wed, Fri 11:05am-12:05pm
Contact: Melissa Walker

Northeast
Mon, Wed, 10:55-11:55 am
Fri. 11:55 am - 12:55 pm
Contact: Michelle Kiddoo

Copple Family
Mon, Wed, Fri 10:30-11:30am
Contact: Kelsey Fincham

Click on the photo above to see a video of a Lincoln class in action!


For regular attendees, Enhance®Fitness is proven to help adults:

  • Grow stronger
  • Improve balance
  • Become more limber
  • Boost activity levels
  • Elevate mood
  • Relieve arthritis symptoms

In each Enhance®Fitness class, participants will experience:

  • A certified instructor with special training to bring out their physical best
  • A 5-minute warm-up to get the blood flowing to the muscles
  • A 20-minute aerobics workout that gets participants moving, or a walking workout to lively music
  • A 5-minute cool-down
  • A 20-minute strength training workout with soft ankle or wrist weights
  • A 10-minute stretching workout to keep muscles flexible
  • Multiple balance exercises
  • Lots of opportunities to socialize and make new friends

Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging and the National Council on Aging.
The program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels.
Enhance®Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility, which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant.
Classes are held in a relaxed atmosphere that promotes fun, laughter, friendship and smiles. That social interaction is proven to be a vital part of senior health and well-being.
So if you’re an older adult, lift your body and your spirits and join us for Enhance®Fitness.

COST

Lincoln Y Members: FREE
Non-members are invited to participate for $90

*Everyone welcome. Ask about our Financial Assistance program.