All Youth Sports outdoor activities scheduled for Sunday, July 21 have been cancelled.

 
 
 

Fit For Life Chair Stretch/Yoga L1 - Beth

Fit For Life Chair Stretch/Yoga L1 - Beth

Improve balance, range of motion, flexibility and strength through poses led with the assistance of a chair. Learn the basics of complete breathing, how to perform stretches safely, and relax mindfully.

Intensity Level: 
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