Fit for Life - Strength L1 - Jen S.

Fit for Life - Strength L1 - Jen S.

Have fun and move to the music through a variety of seated chair exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, tubing with handles and a ball are used for resistance. (50+)

Studio A

Intensity Level: 
S M T W T F S
 
 
 
 
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