Indoor Sprint Triathlon

This indoor triathlon will make you strive for a new fitness level and help you achieve new goals. It will consist of 10 minutes swimming, 30 minutes biking, and 20 minutes running.

Each competitor will be placed in heats of 10 people and assigned to a time to start. Individuals may request to be in the same heat as another participant. Volunteers will help everyone get to the right location on time and to record distances for each participant. 

The swimming segment will be first and there will be a 10-minute transition period to change to cycling. There will be a 10-minute transition period to the treadmills for the running segment.

Indoor Triathlon Components:

  • All participants will receive an event shirt
  • Age Divisions consist of Men’s and Women’s age 14-19, 20-29, 30-39, 40-49, 50-59 and 60+
  • Winners will be determined by the highest distance in the three events combined
  • Prize will be given to each male/female winner in each age group
  • Proceeds benefit the YMCA Annual Campaign-Strong Kids

Sponsored by Tiger Coaching & Personal Training and Cycle Works


Session Date: Sunday, February 17, 2019
Registration Dates December 7, 2018 - February 11, 2019

Times: Heats begin every 30 minutes beginning at 7:00am. You will be notified by Friday at noon of your start time.

$25 Y Member
$35 Y Non-member

Register Online

Or complete this Registration Form and return with payment to the Downtown YMCA Front Desk by Monday, February 11 or mail to:

Downtown YMCA Indoor Triathlon
1039 P St.
Lincoln, NE 68508

For questions, contact

Karla Hudson