High

High available at these locations:

This high-intensity interval class will focus on cardio intervals, using the Tabata style of training. Each exercise consists of 20 seconds of work, followed by 10 seconds of rest. This class is sure to get your heart pumping! 

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and other challenging drills and exercises. All levels welcome.  

Free your spirit, calm your mind and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself. 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. We want you to work out, to love working out, to get hooked.
Join us for this high intensity, sweat-inducing workout. Boot Camp includes conditioning drills, strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Classes may utilize a variety of tools: body-weight exercises, weights, kettlebells, battle ropes, plyoboxes, medicine balls and more! Modifications offered for beginning/intermediate.

Free your spirit, calm your mind and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself. 

If you are ready to take your yoga routine to the next level, this is the class for you.  

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and other challenging drills and exercises. All levels welcome.  

Cardio/Strength/Intervals: Challenge yourself with innovative full-body strength exercises, core training and unique free-weight and body-weight resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include jump rope, kickboxing, or other body weight aerobic activity. 

This high-intensity interval class will focus on cardio intervals, using the Tabata style of training. Each exercise consists of 20 seconds of work, followed by 10 seconds of rest. This class is sure to get your heart pumping! 

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