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A people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. This format combines music you'd hear on the radio or at the club with repetitive, easy-to-follow dance moves. It's a perfect class for both group fitness beginners, expert dancers and everything in between.
A class focused on strengthening the abdominals, back and gluteal muscles using a variety of equipment.
A class focused on strengthening the abdominals, back and gluteal muscles using a variety of equipment.
A class focused on strengthening the abdominals, back and gluteal muscles using a variety of equipment.
Maximize your cardio workouts and improve your strength in this water-based class. Format will vary and may include shallow and/or deep end use. Aqua belts and resistance tools are used as needed for flotation assistance and building strength.
Meet in the workout area for a motivating instructor-led, group workout on a variety of cardio and strength training equipment that will include body weight, strength, core and balance challenges to boost your workouts.
A people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. This format combines music you'd hear on the radio or at the club with repetitive, easy-to-follow dance moves. It's a perfect class for both group fitness beginners, expert dancers and everything in between.
Join us for a combination of a powerful upper body workout of punches and lower body explosion of kicks. Classes will include simple combinations and basic cardio moves to keep your heart pumpin'.
A high energy, cardiovascular step workout that includes periods of weight training intervals. Get the maximum calorie burn you can with this up tempo class format. Great for achieving strength and cardiovascular endurance!

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