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Meet us in the workout area for this motivating instructor-led workout on the cardio machines. Even if you prefer the bikes or ellipticals, you can still follow the workout. If you are short on time or feel your cardio machine workouts are stale, this is the class for you!
A unique method of body conditioning that focuses on core conditioning to strengthen the abdominals and lower back. Using the science of "contrology," it strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. We want you to work out, to love working out, to get hooked.
Strength training is an essential part of a healthy lifestyle at any age and any level of ability. Get leaner and stronger with a variety of exercise equipment for total body strengthening.
Stay in shape and have fun through this 10-week program for any adult wishing to learn ballet. This class focuses on strength, cardio, flexibility, balance, and artistry through use of ballet technique. All levels welcome and no prior training required! Recommended to attend regularly in order to progress. *Ballet slippers and fitted clothing preferred.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and other challenging drills and exercises. All levels welcome.
Free your spirit, calm your mind and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself.
Free your spirit, calm your mind and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself.
Free your spirit, calm your mind and stretch your body through a variety of styles. Practice motions to increase your strength, balance and flexibility, while focusing on form, breathing and serenity within yourself.

Let your moves fly! This class is directed towards youth who are 9-16 years old that are interested in Zumba®/POUND®. This fun, upbeat youth class is sure to bring out your children's best dance moves!

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