Reputable Resources

Reputable Resources

My Fitness Pal

This is a great way to journal your food and comes with a phone app. 

Choose My Plate

This site has a wealth of sound nutrition tips and suggestions. It also provides assessment tools to track and plan your diet.

American Diabetes Association

An organization dedicated to preventing and curing diabetes and improving the lives of all people affected by diabetes. This site provides information on determining if you may be at risk for diabetes or are already living with diabetes, as well as providing information such as meal and fitness planning. 

APA Help Center

This is a reputable online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being. It is also a great resource for referrals.

EatingWell

This is the place to go if you're looking for a healthy recipes resource. This site includes free cookbooks, blogs, healthy weight loss meals and more. 

Delay the Disease

A fitness program designed to empower people with Parkinson's disease to take control with daily exercise.

American Parkinson Disease Association

This site provides information, education and support to those affected by Parkinson's disease and funds research.

National Parkinson Foundation

This organization aims to "make life better for people with Parkinson's through expert care and research. 

LIVESTRONG®

LIVESTRONG®at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being after a cancer diagnosis.