Speed & Agility

Speed & Agility

The Program: 6-week Speed & Agility youth program

Who Can Participate: Boys & Girls ages 9-14

Where: Copple Family YMCA, Fallbrook YMCA & Northeast YMCA

Registration: May 15-June 16, 2019

Session Dates Range from: June 17-July 24, 2019 with varying days/times by branch

Registration Fee:  Lincoln Y Member: $140  |  Non-Member: $280

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Register Online or at the front desk. 

The goal of the Speed & Agility program is to teach youth participants skills including proper running mechanics, plyometric skills and movement efficiency that will help them excel in their respective sport(s).

Participants will improve speed, quickness and reactive skills, as well as body control, to both assist in injury prevention and aid in proper movement patterning. 

Participants will meet with Health & Wellness staff and go through initial testing and evaluation, work on acceleration drills, and perform plyometric and agility drills. 

Classes will take place indoors and outdoors depending on the planned training for the day. There is a limit of 12 youth per session, so secure your youth's spot today!