This class is designed for capable swimmers who would like to improve their performance for triathlon swimming or distance/fitness swimming. The instructor will critique strokes and offer advice to optimize each participant's technique.

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*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Class Components

• Improve endurance skills primarily in front crawl, but other strokes will be included
• Improve open turns and flip turns
• Video stroke analysis
• Demonstrate etiquette in lap swimming
• Use a pace clock
• Use swim training equipment
• Learn principles of setting up a swimming fitness program
• Learn and demonstrate training techniques
• Calculate target heart rate

Requirements

• Must be able to tread water for 5 minutes
• Must be able to swim a minimum of 50 yards