Sport Swimming and Stroke Refinement
Sport Swimming and Stroke Refinement
This class is designed for capable swimmers who would like to improve their performance for triathlon swimming or distance/fitness swimming. The instructor will critique strokes and offer advice to optimize each participant's technique.
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*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.
Class Components
- Improve endurance skills primarily in front crawl, but other strokes will be included
- Improve open turns and flip turns
- Video stroke analysis
- Demonstrate etiquette in lap swimming
- Use a pace clock
- Use swim training equipment
- Learn principles of setting up a swimming fitness program
- Learn and demonstrate training techniques
- Calculate target heart rate
Requirements
- Must be able to tread water for 5 minutes
- Must be able to swim a minimum of 50 yards