YMCA of Lincoln, Nebraska

YMCA of Lincoln, Nebraska

 
 
 
 

Wellness Services

Wellness Services

At the Lincoln YMCA, we sincerely care about your wellness success—spirit, mind and body. So we offer a variety of Wellness Services to cater to your unique goals and needs. We offer numerous free services to our members, many of which you can take advantage of as often as you need. For fee-based services, we offer affordable member rates, and invaluable motivation.

The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal and group training, themed packages, aquatic personal training and youth fitness training.
At the Y we care about your wellness success—spirit, mind and body. So let us help you break through your wellness barriers. We invite Y members to make a FREE appointment with a Wellness Specialist to discuss your NEXT STEP and the bounty of free YMCA programs, classes and offerings that can help you achieve it.

Another FREE service to our members that measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure and resting heart rate.

At the Y, we truly care about your wellness success. So we offer a variety of orientations with our caring and qualified Wellness Staff to get you started in the right direction. And to keep you on track and motivated all year long.

Good nutrition is key to strong, sustainable wellness. The Y offers three Nutrition Service options, a free orientation to kick start your wellness journey, a consultation to look more in-depth at your needs and a more substantial program for those who would like more step-by-step support and information.
A FREE member consultation that will give you the opportunity to discuss your current workout plan with a Wellness Specialist. We will help you fine tune your current program to meet your goals and provide a little motivation, guidance and direction in your current workout program. We recommend a free Health Assessment or NEXT Step appointment before scheduling this consultation.
Unable to make it to a class or need to get a great workout in quickly? This hydraulic equipment in the Quick Fit Studio will offer you the resistance you need to get both a cardio and strength workout in a short amount of time.
Track your progress with free monthly checks of your blood pressure, resting heart rate, body composition, and body mass index.