Yoga and Meditation

Yoga and Meditation

Yoga and Meditation Workshops

Yoga and Meditation Workshops
Yoga and Meditation Workshops

Yoga workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind.  

Each workshop allows the opportunity to ask questions and receive feedback. These workshops are open to all levels and allow for you to learn how to best incorporate yoga into your wellness regimen. These workshops are limited in size, so sign up early to secure your spot.

Read below to find out about great options for all levels. Registration details will be added as workshops are scheduled.

Group Exercise Classes

Group Exercise Classes
Group Exercise Classes

The Lincoln YMCA offers many yoga-based Group Exercise Classes for all fitness levels that are free with your Lincoln YMCA membership!

Learn More Here >>  

Meditation Workshop

Meditation Workshop
Meditation Workshop

Location and Date Information:

Downtown YMCA

Join Bethel RYT500 for a beginner's workshop for the practice of meditation. In this 90-minute exploration, you will learn a bit of the history of meditation, many of the infinite mental and physical benefits of a regular practice and experience several different types of meditation preparing you for a regular practice. Dive into learning how to de-stress and calm the mind.   

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Myofascial Release Workshop

Myofascial Release Workshop
Myofascial Release Workshop

Location and Date Information:

Participants will learn to effectively use foam rollers and tennis balls to apply gentle pressure to muscles and connective tissues to help eliminate pain and restore motion. Participants will be able to target problem areas and gain information to improve flexibility, posture, strength and movement awareness. 

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Partner Yoga Workshop

Partner Yoga Workshop
Partner Yoga Workshop

Location and Date Information:

Fallbrook YMCA

This workshop is ideal for couples, families or friends interested in exploring deeper levels of connection through yoga. Learn partner-assisted stretches enabling you to stretch your body and communication skills. Put a new twist on an average date night!  

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Restorative Yoga Workshop

Restorative Yoga Workshop
Restorative Yoga Workshop

Location and Date Information:

Restorative Yoga is a passive practice in which poses are held for several minutes at time, propped with blankets, blocks, and bolsters to minimize the amount of work that the muscles are doing in the pose. A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation.

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Partner Restorative Yoga Workshop

Partner Restorative Yoga Workshop
Partner Restorative Yoga Workshop

Location and Date Information:

Restorative yoga is a passive practice in which poses are held for several minutes at a time, propped with blankets, blocks, and bolsters to minimize the amount of work that the muscles are doing in the pose. A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation. This workshop is ideal for couples, family members or friends interested in exploring a deeper level of relaxation though yoga. Pairs will practice poses and stretches to improve communication and relaxation skills. No experience necessary.

*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.

Yoga for Kids

Yoga for Kids
Yoga for Kids

The Lincoln YMCA offers yoga classes for kids ages 18 months to 14 years old. 

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*Please note, the registration fee for this program offering does not qualify for Open Doors Financial Assistance.