The Copple Family YMCA Indoor Pool/Whirlpool/Aqua Track area is closed temporarily for modifications. The Lincoln YMCA will keep you updated as each modification phase nears completion. 

 
 
 
 

Links to Reputable Health and Wellness Websites

Links to Reputable Health and Wellness Websites

ChooseMyPlate

This site has a wealth of sound nutrition tips and suggestions. It also provides assessment tools to track and plan your diet.

Stanford Health and Lifestyle Assessment

Becoming aware of your health can be one of the most important discoveries you will make. This awareness will help you identify your personal needs for optimal health and assist you in making choices on how to improve your overall health and well-being. This assessment takes approximately 15 minutes to complete.

APA Help Center

This is a reputable online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being. It is also a great resource for referrals.

Teach a Kid to Fish

Set your child up for wellness success by learning tips and tools to keep your family health and active.

Defend Against Diabetes

Take the Diabetes Risk Assessment and learn about prevention methods.

EatingWell

This is the place to go if you're looking for a healthy recipes resource. This site includes free cookbooks, blogs, healthy weight loss meals and more.