LIVESTRONG® at the YMCA L1 - Jessica/Terri

LIVESTRONG® at the YMCA L1 - Jessica/Terri

An evidence-based 12-week program that helps adult cancer survivors reclaim their health and well-being after a cancer diagnosis. A supportive, certified instructor leads a small group through cardiovascular conditioning, strength training, balance, and flexibility exercises. Camaraderie, encouragement and healthy activity are key components of LIVESTRONG® at the YMCA. *Pre-registration is required. Inquire with Health and Wellness Director. Please see our web page for more information and session dates.

Intensity Level: 
Fee: 
Lincoln Y Members: Free | Non-members: $60
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