MS Class L1 - Mary R.

MS Class L1 - Mary R.

A gentle workout for people living with Multiple Sclerosis or other physical challenges, designed to maintain strength, flexibility and cardiovascular health. Assistance devices are welcome. The class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require few adjustments. Class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person. As with all of our Group Exercise classes, this class is "drop-in" and free to our members.

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