The Cooper YMCA Indoor Pool will be closed August 19-25 for maintenance. All 5pm or later water classes have been cancelled unless previously discussed with instructor. Please note the Gymnasium will close on August 22 at 3pm and reopen on August 26.

The Fallbrook YMCA Indoor Pool will be closed August 19-25 for maintenance. All water classes have been cancelled during this time.

Thank you for your understanding.

 
 
 

MS Class L1 - Mary R.

MS Class L1 - Mary R.

A gentle workout for people living with Multiple Sclerosis or other physical challenges, designed to maintain strength, flexibility and cardiovascular health. Assistance devices are welcome. The class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require few adjustments. Class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person. As with all of our Group Exercise classes, this class is "drop-in" and free to our members.

Intensity Level: 
S M T W T F S
 
 
 
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