The Copple Family YMCA Indoor Pool/Whirlpool/Aqua Track area is closed temporarily for modifications. The Lincoln YMCA will keep you updated as each modification phase nears completion. 

All YMCA Youth Sports outdoor activities scheduled for Wednesday, July 26 have been cancelled due to unplayable field conditions.

 
 
 
 

Wellness Services

Wellness Services

At the Lincoln YMCA, we sincerely care about your wellness success—spirit, mind and body. So we offer a variety of Wellness Services to cater to your unique goals and needs. We offer numerous FREE services to our members, many of which you can take advantage of as often as you need. For fee-based services, we offer affordable member rates and invaluable motivation.

Take the NEXT STEP

NEXT STEP brochure

STEP #1: Which best describes your exercise level?

  • Just starting out
  • Coming back after a break
  • Need to push past a plateau
  • Ready to achieve ultimate performance

STEP #2: Make an appointment.

Call or stop by any Lincoln YMCA to set up a FREE NEXT STEP consultation.

How it works:

  • Meet with a Wellness Specialist who will work with you to determine the next steps in attaining a helathier lifestyle.
  • After you've reached a goal, make another appointment to continue improving. Do this as often as you like!

STEP #3: Take action!

Here are a few Lincoln YMCA services we might recommend:

  • FREE Equipment Orientations
  • FREE Group Exercise Classes (beginner to advanced level)
  • FREE Health Assessment
  • FREE Nutrition Orientation
  • FREE Exercise Programming
  • Personal Training (group or individual)

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The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal or group training, aquatic personal training and youth fitness training. 

Another FREE service to our members that measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure and resting heart rate.

At the Y, we truly care about your wellness success. So we offer a variety of orientations with our caring and qualified Wellness Staff to get you started in the right direction. And to keep you on track and motivated all year long.

Good nutrition is key to strong, sustainable wellness. The Y offers three Nutrition Service options, a free orientation to kick start your wellness journey, a consultation to look more in-depth at your needs and a more substantial program for those who would like more step-by-step support and information.
A FREE member consultation that will give you the opportunity to discuss your current workout plan with a Wellness Specialist. We will help you fine tune your current program to meet your goals and provide a little motivation, guidance and direction in your current workout program. We recommend a free Health Assessment or NEXT Step appointment before scheduling this consultation.

Unable to make it to a class or need to get a great workout in quickly? This hydraulic equipment in the Quick Fit Studio will offer you the resistance you need to get both a cardio and strength workout in a short amount of time.