Pilates L2 - Jessica K.

Pilates L2 - Jessica K.

A unique method of body conditioning that focuses on core conditioning to strengthen the abdominals and lower back. Using the science of "contrology," it strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind.

Intensity Level: 
S M T W T F S
 
 
 
 
 
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