POP Pilates® M2 - Alana

POP Pilates® M2 - Alana

An incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.

Intensity Level: 
S M T W T F S
 
 
 
 
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