Power C.S.I. M3 - Jessica Y.

Power C.S.I. M3 - Jessica Y.

Cardio/Strength/Intervals: Challenge yourself with innovative full-body strength exercises, core training and unique free-weight and body-weight resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include jump rope, kickboxing, or other body weight aerobic activity. 

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