Please note that the Fallbrook pool will be closing tonight at 7:45pm (after all lessons/programming are complete) for maintenance. We plan to reopen tomorrow, Friday, May 24, at 12:00pm, but if you are planning on using the pool, please call ahead to confirm. Follow us on Facebook for further updates or timeline changes.

YMCA Spirit Softball games scheduled for Thursday, May 23 at YMCA Wright Park have been cancelled.

 
 
 

Power C.S.I. M3 - Samantha

Power C.S.I. M3 - Samantha

Cardio/Strength/Intervals: Challenge yourself with innovative full-body strength exercises, core training and unique free-weight and body-weight resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include jump rope, kickboxing, or other body weight aerobic activity. 

Intensity Level: 
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