This strength training series focuses on building strength and confidence in the wellness center. Learn to execute proper form, break through fitness plateaus, and challenge your body, while making new friends at the Y. Previous weight lifting experience is not required.

Vitality

This strength training series focuses on building strength and confidence in the wellness center. Learn to execute proper form, break through fitness plateaus, and challenge your body, while making new friends at the Y. Previous weight lifting experience is not required.

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