Learn how to be a tough target; the mindset of how to not get into situations that put you at risk. Learning situational awareness, voice inflection, kicks, and strikes with pads, distraction, and balance disruption techniques, breakaways, and joint locks.

Women's Self-Defense

Description

Learn how to be a tough target; the mindset of how to not get into situations that put you at risk. Learning situational awareness, voice inflection, kicks, and strikes with pads, distraction, and balance disruption techniques, breakaways, and joint locks.

 

Registration Information

Martial Arts classes are ongoing and renewed monthly until you cancel. 

 

Locations

Cooper YMCA 

Copple Family YMCA

Northeast YMCA

 

Session Dates

Sunday, June 14 | 3-5pm | Copple Family

Sunday, July 19 | 1-3pm | Cooper

 

Fees

Lincoln YMCA Members $10 | Non-Members $20