The Copple Family YMCA will be making Indoor Pool/Whirlpool modifications to improve the Y member experience. During this time, this area will be closed. As more information related to schedule and timeline becomes available, we will update our website. As a courtesy reminder, upcoming Swimming Lesson sessions at Copple Family YMCA will be held in the Outdoor Pool, as noted on the online program registration. We apologize for this temporary inconvenience and thank you for your patience.

 
 
 

Resistance Training for Distance Runners

Resistance Training for Distance Runners

Location: Downtown
Session: May 2 - June 20, 2017

Lincoln Y Member: $20
NonMember: $30

To improve your running speed and performance, not only do you need to spend hours running, but you also need to improve your conditioning in the gym and with various technique drills and exercises. Conditioning training for running should involve general core stability exercises, all-over body-conditioning exercises, specific training for the lower and upper body, and specific exercises to develop leg strength and speed. The overall aim of this conditioning program should be to increase performance, while decreasing the risk of injury, by including all of these elements in your routine.

Register Online

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