Restorative Yoga Workshop - Northeast Y

Restorative Yoga Workshop - Northeast Y

Restorative yoga is a passive practice in which poses are held for several minutes at a time, propped with blankets, blocks, and bolsters to minimize the amount of work that the muscles are doing in the pose. A restorative practice can rest your body, stretch your muscles, lower your heart rate and blood pressure, and calm your nervous system, moving you into a peaceful state of deep relaxation.

When: February 24 from 4-5:30pm
Where: Northeast Y

Register Online

Fee: 
Lincoln Y Member $6 | Non-member $12
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