Specialized Training

Specialized Training

Specialized Training includes a variety of types of group trainings tailored to specific goals. For our most current offerings by branch, click on the buttons below (coming soon).

*Please note, the registration fees for these program offerings do not qualify for Open Doors Financial Assistance.



Barre-based fitness training is a total-body workout that fuses elements from ballet-based Barre work with strength training and core work.
An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination.
We offer a Marathon Preparedness Class, Full/Half Marathon Training, and Marathon Training Saturday Long Runs. Classes will help participants develop a running base, learn how to run a full or half marathon, and/or run at a faster pace.
In this class you will practice on and off body tricks, transitions, and techniques. You will learn short, fun hoop dance sequences. Class size is kept small for personalized support. Hoops are provided during class.
Throughout our four Lincoln facilities, the Y offers a vast variety of Martial Arts classes for youth and adults.

This top-notch Masters Swimming and Fitness Program benefits adults who swim for fun, fitness or competition. Training includes stroke technique, endurance, speed, and strength training.

Interested in Pickleball, but aren't sure where to start? Start with the basics!

The overall aim of this conditioning program is to increase performance, while decreasing the risk of injury, by including strength training in your routine.
This class is designed for capable swimmers who would like to improve their performance for triathlon swimming or distance/fitness swimming. The instructor will critique strokes and offer tips and advice to improve performance in swimming.
Tai Chi is a meditative art that aims to quiet the mind and develop focus while improving balance, deep breathing, coordination, flexibility, and strength.
TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercises for people of all fitness levels.
Affordable. Personal. Effective Group Training. If you feel like you need to add something new to your workout routine without the large cost then Group Personal Training is for you.
The Lincoln YMCA's Y-Lose It program is a springboard to our specialized program, Y-Maintain It. Refer to the information on each program to determine which is the best fit for reaching your wellness goals.
Various workshops can teach you how to boost your exercise performance, prevent injuries, de-stress or calm your mind. Topics include Yoga for Athletes, Yoga Barre, Partner Yoga, Yoga for Kids and Meditation.