Strong Kids Team Triathlon

Strong Kids Team Triathlon

Date: September 24 - November 4, 2018
Registration Fee: $20 per person, team goal of $200

One team captain plus 9 or fewer teammates will work together for fun, prizes and to raise money for the YMCA Annual Campaign-Strong Kids. All teams that finish will receive a Strong Kids Team Triathlon t-shirt!

Recreational Division
If the majority of your team works out 2-5 days a week:

  • Swim: 45 miles (7.5 miles per week/team)  |  Conversions: A 45-minute lap swim, water exercise class, water running, open swim = 1 mile
  • Bike: 445 miles (75 miles per week/team)  |  Conversions: Outside, upright or recumbent bike, Air Dyne, Nu-Step = actual mileage
  • Run/Walk: 245 miles (41 miles per week/team)  |  Conversions: 45-minute cardio land exercise class = 5 miles / Outside, treadmill, elliptical, AMT = actual mileage

Competitive Division
If the majority of your team works out 5-7 days a week

  • Swim: 45 miles (7.5 miles per week/team) 
  • Bike: 645 miles (108 miles per week/team)  
  • Run/Walk: 445 miles (75 miles per week/team)  

Registration
Take this team registration form to the Northeast YMCA Front Desk when completed. 

Contact
Michelle Kiddoo at 402-434-9257; mkiddoo@ymcalincoln.org or the Northeast YMCA Front Desk at 402-434-9262.

Fee: 
$20/person for Lincoln Y Members & Non-members
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