Tai Chi for Balance 1

Tai Chi for Balance 1

Location, Registration Information and Session Dates:

Tai Chi is a meditative art that aims to quiet the mind and develop focus while improving balance, deep breathing, coordination, flexibility, and strength. We will begin each class seated and progress to the standing components of Tai Chi. Each class will progressively build upon the last.

When: Tuesdays, July 10 - August 4
Time: 11-11:45am
Location: Copple Family Y
Registration Fees: Lincoln Y Member $27 | Non-member $54

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