Upcoming Women's Self Defense Classes

Upcoming Women's Self Defense Classes

Learn how to be a tough target. Practice situational awareness, voice inflection, kicks and strikes with pads, and more. 

Location for next session: Copple Family (also offered at Cooper and Northeast YMCA on different dates throughout the year.)

Session Dates/Info  |  Register Online

This seminar is open to any female participant 13 years and older. Be sure to wear comfortable clothing for this hands-on class.

Fee: 
Lincoln Y Member $10 | Non-member $20
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