Health Assessment

Health Assessment

Another FREE service to our members that measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure and resting heart rate. We will provide you with a results sheet for you to keep and for us to maintain on file at the Y. Health Assessments can be completed as often as you need them to stay on track and motivated. We recommend retesting every 3-6 months to best measure your results.

Please call or visit your Lincoln YMCA facility to schedule an appointment. 

How to prepare for your Health Assessment:

Please wear shorts, a t-shirt and workout shoes. Hydrate well with water.

Before your assessment avoid:

  • Exercising (four hours prior)
  • Smoking or eating, including coffee and tea (two hours prior)
  • Consuming alcohol (24 hours prior)

Fees:

  • Members: FREE
  • Non-members: $90