* CORONAVIRUS UPDATES *

The YMCA of Lincoln has temporarily closed all facilities until further notice. We will continue to monitor the situation to determine a reopening date.

Please see the links below for further information:

Message to the YMCA Community

Stay Connected to the Y (At-Home Workouts, Activities & More)

All YMCA of Lincoln Coronavirus Updates

What are my membership options?

Contact Us

 
 
 
 

Health Assessment

Health Assessment

Another FREE service to our members that measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure and resting heart rate. We will provide you with a results sheet for you to keep and for us to maintain on file at the Y. Health Assessments can be completed as often as you need them to stay on track and motivated. We recommend retesting every 3-6 months to best measure your results.

Please call or visit your Lincoln YMCA facility to schedule an appointment. 

How to prepare for your Health Assessment:

Please wear shorts, a t-shirt and workout shoes. Hydrate well with water.

Before your assessment avoid:

  • Exercising (four hours prior)
  • Smoking or eating, including coffee and tea (two hours prior)
  • Consuming alcohol (24 hours prior)

Fees:

  • Members: FREE
  • Non-members: $90