Personal Training

Personal Training

Lincoln YMCA Training

Lincoln YMCA Training
Lincoln YMCA Training

The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal and group training, themed training and youth fitness training.

Personal Training

Personal Training

Aquatic Personal Training

Aquatic Personal Training
Aquatic Personal Training

Aquatic Personal Training

Registration Information

Class is available at the Northeast YMCA; don’t be the last person to discover the amazing power of aquatic exercise – for strength and cardio training, flexibility, relaxation, rehabilitation and weight management.

Youth Fitness Training

Youth Fitness Training
Youth Fitness Training

Youth Fitness Training

Location Registration Information and Session Dates

Individualized training for 12- to 14-year-olds who are motivated to stay or become strong and healthy. Participants will learn safety and proper technique in using all workout area and Quick Fit equipment. These preteens will also weight room etiquette, and basic nutrition all while developing healthy lifelong habits and strong character based on the YMCA core values. This class is mandatory for 12- to 14-year olds who would like to use the Wellness Areas. 

Parents are required to attend the first class. All participants must complete at least seven of the eight sessions to graduate from the class. 
 
Please note: If your child is currently 11 but will turn 12 before the end of the session, they may take the class. After graduating, youth age 12-14 may use the workout areas when supervised by YMCA Staff or if the parent is in the same area as the child. Youth under 15 are not allowed in the workout area by themselves.

Fees

Y Member $25
Not currently available to NonMembers