Wellness Services

Wellness Services

At the Lincoln YMCA, we sincerely care about your wellness success—spirit, mind and body. So we offer a variety of Wellness Services to cater to your unique goals and needs. We offer numerous FREE services to our members, many of which you can take advantage of as often as you need. For fee-based services, we offer affordable member rates and invaluable motivation.

Just starting out, coming back after a break, or need to push past a plateau? NEXT STEP is a FREE service provided to Lincoln Y Members that can help you do just that. 

Track your wellness progress with FREE monthly checks of your blood pressure, resting heart rate, body composition and body mass index.

Each Lincoln Y location offers times on the second Friday of each month.  

The Lincoln YMCA offers several services to help you on your health and wellness journey, including personal or group training, aquatic personal training and youth fitness training. 

Another FREE service to our members that measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure and resting heart rate.

At the Y, we truly care about your wellness success. So we offer a variety of orientations with our caring and qualified Wellness Staff to get you started in the right direction. And to keep you on track and motivated all year long.

Good nutrition is key to strong, sustainable wellness. The Y offers three Nutrition Service options, a free orientation to kick start your wellness journey, a consultation to look more in-depth at your needs and a more substantial program for those who would like more step-by-step support and information.

Unable to make it to a class or need to get a great workout in quickly? This hydraulic equipment in the Quick Fit Studio will offer you the resistance you need to get both a cardio and strength workout in a short amount of time.