The Cooper YMCA Indoor Pool will be closed August 19-25 for maintenance. All 5pm or later water classes have been cancelled unless previously discussed with instructor. Please note the Gymnasium will close on August 22 at 3pm and reopen on August 26.

The Fallbrook YMCA Indoor Pool will be closed August 19-25 for maintenance. All water classes have been cancelled during this time.

Thank you for your understanding.

 
 
 

Yin Yoga M2 - Christina H.

Yin Yoga M2 - Christina H.

A quiet and simple practice that usually consists of a series of passive floor poses that are held for 3-5 minutes. Yin targests the deepest tissues of the body, the connective tissues--ligaments, joints, bones, and the deep fascia networks of the body. 

Intensity Level: 
S M T W T F S
 
 
 
 
 
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