Water Fitness

Water Fitness

Personal Training

Available at the Northeast YMCA, don’t be the last person to discover the amazing power of aquatic exercise– for strength and cardio training, flexibility, relaxation, rehabilitation and weight management.

Download the Aquatic Personal Training Form for more information.


Adult Swimming Workshops

Sport Swimming and Stroke Refinement is for capable swimmers who want to improve their performance for triathlon swimming or distance/fitness swimming. 

A top-notch Master Swimming and Fitness Program is for adults who enjoy swimming in a structured program for fun or for fitness.


Group Exercise

Group exercise classes are FREE to members at any Lincoln Y. Check out our water fitness classes, then visit our Group Exercise Schedule to find a time and location that works for you!

Aqua Arthritis: Wonderful opportunity for people with mild arthritis, bursitis, knee problems, or muscle and joint stiffness. Majority of class takes place in the shallow end of the pool. Endorsed by the Arthritis Foundation Aquatic Program. 
 
Aqua ZUMBA®: Known as the ZUMBA® “pool party,” Aqua ZUMBA® gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua ZUMBA® blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. 
 
Fit for Life H2O: Perfect place to start an exercise program due to the no- or low-impact buoyancy factor that offers natural resistance from the water. (50+)  

Water Fit Combo: Get the benefits of both worlds by using both the shallow and deep ends of the pool in this exciting class. Try this class and add some variety to your workout. Aqua belts and resistance tools are used as needed for flotation assistance.

Water Fit Shallow: This class is performed in the shallow end of the pool and will include low impact, high intensity exercises.