This is a gentle workout for people with Multiple Sclerosis or other physical challenges designed to maintain strength, flexibility, and cardiovascular health. Assistance devices are welcome and the class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require very few adjustments. The class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person.
Multiple Sclerosis Class
This is a gentle workout for people with Multiple Sclerosis or other physical challenges designed to maintain strength, flexibility, and cardiovascular health. Assistance devices are welcome and the class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require very few adjustments. The class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person.
Location
Cooper YMCA
Dates
Mondays and Wednesdays from 10:30-11:30am
Cost
Lincoln YMCA Members: FREE
Community Members are invited to take a tour of the facility and try a few classes free of charge.
*Everyone welcome. Ask about our Open Doors Financial Assistance program.
See the Cooper Front Desk or call 402-323-6400 to register for a class.