This chair-based program is designed to empower people living with Parkinson’s Disease and other neurological disorders and is welcoming to all. Classes will help optimize physical function and help promote overall strength and stability. Exercises will be included to maintain ease of movement, confidence, and independence and will include cardiovascular, strength, balance, and flexibility.

This nationally recognized arthritis management program is proven to assist adults of all ages in reducing their arthritis symptoms and becoming more active, energized, and empowered for independent living through cardiovascular endurance, strength, flexibility, and balance movements in a relaxed, encouraging, and supportive atmosphere.

Perfect place to start an exercise program due to the no or low impact buoyancy factor that offers natural resistance from the water. (50+)

Improve balance, range of motion, flexibility and strength through poses led with the assistance of a chair. Learn the basics of complete breathing, how to perform stretches safely, and relax mindfully.

Have fun and move to the music through a variety of seated chair exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, tubing with handles and a ball are used for resistance. (50+)

Get a full body workout with cardio and strength to the beat of fun music and a variety of exercises that may also utilize a chair. Exercises are designed to increase cardiovascular endurance, muscular strength, and increase balance to help improve movements of daily living. (50+)

Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. It is led by a certified instructor and focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls. 

A gentle workout, for people living with Multiple Sclerosis or other physical challenges, designed to maintain strength, flexibility and cardiovascular health. Assistance devices are welcome. The class is held in our Quick Fit Studio, a non-intimidating setting with machines that are easy to use and require very few adjustments. Class is led by an instructor who will take participants through exercises and machines, adapting to the individual needs of each person. As with all of our group exercise classes, this class is a “drop-in” and free to our members.

This format is a dynamic, full-body workout that combines the core-strengthening principles of classical Pilates with light resistance training to tone and define your muscles. This energizing group fitness class uses equipment like light dumbbells, resistance bands, and Pilates balls to enhance traditional Pilates movements. Expect a low-impact yet challenging session that improves posture, flexibility, and overall body strength – perfect for all fitness levels looking to build lean muscle and enhance core stability.