Wednesday, September 10 | FREE to Attend!
Join us at any and all of our Lincoln YMCA branches for Healthy Seniors Day - a day dedicated to bringing people together to enjoy social time, education, fitness, freebies, helpful resources, and more! Hear from speakers, engage with vendors, and get moving in a group exercise class. See the line up for each branch below!
8:00am | WaterFit Combo
9:00-11:00am | Vendors in the Lobby (Tabitha S2ages, Lincoln Running Company, Big Gumdrop Outdoors, YMCA360, Wellness Services and Evolt Scans, Group Exercise and Chronic Disease Management Classes, Healthy Living Outreach)
9:00-11:00am | Community Partner Health Fair, YMCA Wellness Services including Blood Pressure and Body Composition Scans
9:15am | Yoga
10:30am | MS Class
10:30am | Core & More
11:00am | Fit for Life Strength
12:00pm | WaterFit Combo
1:00pm | Potluck
5:30pm | WaterFit Combo
5:30pm | Group Cycling
5:30pm | Zumba
9:15-10:05am | Yoga
9:30-10:00am | Demo: How to Safely Get Up After a Fall
10:00-11:00am | Evolt Scans, Wellness Services
10:00-11:00am | Blood Pressure checks
10:30am | LIVESTRONG / Ageless Grace
11:15am-12:00pm | Fit for Life-Cardio Strength
9:30am-12:00pm | YMCA360
8:0am | Water Fit
9:00am | Evolt Scans, Wellness Services
9:15-10:00am | Presentation by Lincoln Orthopedic Physical Therapy
9:30am | Water Fit
10:20-10:50am | Fit for Life Demo Class
11:00am-12:00pm | Fit for Life Class
12:00-1:30pm | Potluck
9:00am-4:00pm | Presentations and games in the lobby, Wellness Services including equipment orientations, Evolt scans, blood pressure, Enhance Fitness Testing
10:15-10:30am | Fit for Life Chair Stretch/Yoga
10:30-11:30am | Enhance Fitness
10:30am-12:00pm | Social
11:00-11:30am | Aqua Arthritis
11:45am-12:45pm | Moving for Better Balance
1:00-1:45pm | Fit for Life H2O
2:00-4:00pm | Potluck