The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance. Most classes are 60 minutes long and offer exercise options for a variety of fitness levels, so that you can work out at your own pace.
The Y offers a variety of strength-training classes that combine the benefits of building strength with the motivation and positive atmosphere of a group exercise class. These classes will increase your muscle endurance, enhance your cardiovascular ability and will develop coordination and balance. Most classes are 60 minutes long and offer exercise options for a variety of fitness levels, so that you can work out at your own pace.
Strength Classes
To help you determine which classes you would feel most comfortable in, we have ranked each class by intensity level and complexity of choreography.
Complexity of Choreography: L-Low, M-Medium, H-High
Exercise Intensity: 1-Low, 2-Medium, 3-High
A class focused on strengthening the abdominals, back and gluteal muscles using a variety of equipment.
This class will provide you five fundamental loaded movement patterns utilizing our ViPR (Vitality/Performance/Reconditioning) tool. Movement patterns are combined with resistance training to build agility and strength.
A motivating, challenging, strength training class. Tone and strengthen your body in a fun class setting utilizing high repetitions and low weight. A variety of exercise equipment is used for total body strengthening.
Challenge yourself with innovative full-body strength exercises, core training and unique free-weight and body-weight resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include jump rope, kickboxing, or other body-weight aerobic activity.
Strength training is an essential part of a healthy lifestyle at any age and any level of ability. Get leaner and stronger with a variety of exercise equipment for total body strengthening.
Unable to make it to a class or need to get a great workout in quickly? This hydraulic equipment in the Quick Fit Studio will offer you the resistance you need to get both a cardio and strength workout in a short amount of time. This area is great for beginners, active older adults, pre- and post-natal and youth (parents must be present in the area at all times with youth 9-13 years old, unless a graduate of the Youth Fitness Class). Free orientation included in your membership, sign up at the front desk.
Instructor led circuit training workout utilizing a variety of equipment including hydraulic Quick Fit equipment, cardio, free weights and gymnasium activities for a multi-intensity workout. This class is for ages 9-13.