There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor.
Strength Training
Become an athlete of the extreme sport of aging through natural movements based on your human anatomy and physiology. the use of compound lifts will strengthen bones, tendons, ligaments and muscles, which will improve your stability and balance. Learning the skillset to complete five different foundational lifts; squat, dead lift, bench press, overhead press and row will enable you to avoid injury and build confidence for progressive overload. Since we are all individuals, minor adjustments to grip width, stance, including toe position can help the successful performance of the lift.
Barbell Rehab
Strength Training for Women
Advanced Strength Training for Women