There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor.
Strength Training for Women
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training...YOU belong!
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training...improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality, and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training...YOU belong!
Upcoming Sessions:
Cooper YMCA
August 7 - September 11 | 6:30 - 7:30pm (Registration July 9 - August 7, minimum age: 14)
Fallbrook YMCA
July 3 - August 7 | Thursdays | 5:30-6:30pm
Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their individual program. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women or proficient in compound lifts.
Sessions: