OCTOBER 1-31
Grab your squad and join the Copple Family and Northeast YMCAs for this four week challenge! Compete to be the first team in your division to complete all FOUR challenges (swim, bike, walk/run, and strength) in FOUR weeks with epic prizes for challenge winners. Build your team of one team captain plus 8 or fewer teammates.
Registration fee is $20 per team member. Proceeds help provide financial assistance to ensure YMCA programs and services are available for all.
Registration is open now through September 30.
Long sleeve t-shirts will be available for purchase for $17 + tax.
Purple tee = Team Copple Family
Black tee = Team Northeast
RECREATIONAL DIVISION
Swim 20 miles | Bike 160 miles | Run 100 miles | Strength 140
COMPETITIVE DIVISION
Swim 40 miles | Bike 320 miles | Run 200 miles | Strength 280
CONVERSIONS
Swim - Actual lap swim, rowing mile(s), 45 minute water exercise class, 45 minute water running, or 45 minute open swim = 1 mile
Bike - Outside, upright bike, recumbent bike, Air Dyne, Nu-Step = actual mileage
Run - Outside, treadmill, elliptical, AMT, stair climber, step mill, rower = actual mileage, 45 minute cardio land exercise class = 5 miles
Strength - 45 minute Strength Training, Yoga, Pilates, or Core & More group exercise class = 4 miles
PRIZES
Prizes will be awarded to the first team in each division to complete all FOUR challenges in FOUR weeks.