Tap into an underestimated superpower: the ability to breathe efficiently. Whether you're an athlete or not, we'll equip you with the necessary tools and teach you techniques to enhance your breath for improved health. You'll activate your parasympathetic nervous system through diaphragmatic training by recalibrating your carbon dioxide levels and optimizing metabolic processes. This approach is particularly beneficial for individuals susceptible to panic attacks, anxiety, asthma, COPD, rhinitis, C-PAP, and sleep apnea.
Breath Work
Tap into an underestimated superpower: the ability to breathe efficiently. Whether you're an athlete or not, we'll equip you with the necessary tools and teach you techniques to enhance your breath for improved health. You'll activate your parasympathetic nervous system through diaphragmatic training by recalibrating your carbon dioxide levels and optimizing metabolic processes. This approach is particularly beneficial for individuals susceptible to panic attacks, anxiety, asthma, COPD, rhinitis, C-PAP, and sleep apnea.
Northeast YMCA
Wednesdays, May 14 - June 11, 12:30-1:00pm
Fees
Y Members $22.50 | Community Members $45
Registration
April 28 - May 12