Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. It is led by a certified instructor and focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls.
Moving for Better Balance
Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. It is led by a certified instructor and focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls.
Session Details
Cooper YMCA
Mondays and Thursdays, January 1 - June 22, 9:15-10:15am
Registration Information
Lincoln Y Members: FREE
Community Members: $120
*Program Registration Required