Wednesday, September 9 | FREE to Attend!
Join us at any and all of our Lincoln YMCA branches for FOREVERWELL® Day - a public event celebrating health, movement, and community for those 55+. FOREVERWELL® Day (55+) is dedicated to bringing people together to enjoy social time, education, fitness, freebies, helpful resources, and more! Hear from speakers, engage with vendors, and get moving in a group exercise class. See the line up for each branch below!
- Open house for the community
- 10:00am - 12:00pm vendors in the lobby
- Lincoln Running Company
- Lincoln City Libraries
- Bridge to Better Living
- Archwell
- Big Gumdrop Outdoors
- Movement Chiropractic + Integrative Wellness
- Y360
- Wellness Services and Evolt Scans; PT/NP/HC
- Group Exercise + Chronic Disease Mgmt Classes
- Healthy Living Outreach program
- 9:30am - 11:30am Mahjong lessons
- 11:00am – 12:00pm Pickleball Lesson
- Full Group Ex Classes
- 5:00am-11:00am Pickleball
- 8:00am WaterFit Combo
- 9:15am Yoga
- 10:30am MS Class
- 10:30am Core & More
- 11:00am Fit for Life Strength
- 12:00pm WaterFit Combo
- 5:30pm WaterFit Combo
- 5:30pm Group Cycling
- 5:30pm Zumba
- 6:00pm Pound
- 9:00 - 9:30am, Demo: How to Safely Get Up After a Fall
- 9:30 - 10:00am, Ageless Grace Demo
- 10:30 - 11:00am, GO Physical Therapy Presentation
- 10:00am - 12:00pm Open house for the community: vendors & staff in the lobby
- Y360
- Wellness Services and Evolt Scans; Personal Training, Nutrition Programing, and Health Coaching
- Group Exercise + Chronic Disease Management Classes
- Healthy Living Outreach program
- 10:15 - 10:45am The Chocolate Season Truck
- 10:00am - 12:00pm Mahjong Group
- Full Group Exercise Classes
- 9:15 - 10:05am Yoga
- 10:15 - 11:00am Zumba Gold
- 11:15 am - 12:00pm Fit for Life Cardio/Strength
- Open house for the community beginning at 9:00am
- Evolt Scans in lobby
- Try the Y passes
- Wellness Specialists in lobby with FOREVERWELL® program information
- Orientations to equipment upstairs
- 10:15 - 10:45am Fit for Life Demo class
- 11:00am - 12:00pm Fit For Life
- Inquiry with:
- Bryan Health Departments – Blanca Ramirez -Salazar
- Savvy Seniors
- Estate Planning
- Bring a friend – receive a one-week/month trial pass
- 5:30 - 6:15am Water Fit Combo
- 5:30 - 6:25am Step
- 8:00-10:00am Pickleball
- 8:15-9:00am Water Fit Combo
- 9:00-10:00am Cardio Blast
- 9:00am-2:00pm Wellness Services
- Equipment Orientations
- Blood Pressure
- Evolt Body Composition Scan
- Enhance Fitness Testing
- Games & Social
- 9:30-10:00am Mahjong lesson
- 10:00-10:30am Mahjong lesson
- 10:30-11:30am Enhance Fitness
- 10:30am-12:00pm Lincoln City Library Book Mobile
- 11:00-11:30am Aqua Arthritis
- 11:30am-2:00pm Community Partners - Archwell Health, Bryan Health, Healing Hearts Dog Therapy, Healthy Living Outreach
- 12:00-12:30pm Ageless Grace Demo
- 1:00-1:45 pm Fit for Life H2O
- 2:00-4:00pm Potluck - Bryan Health Cooking Demo
- 4:30pm Fit for Life Strength & Stretch @ Easterday
- 5:30-6:15pm Group Cycling
- 5:30-6:15pm Water Fit Combo
- 5:30-6:20pm Yoga
- 6:30-7:20pm Dance Fitness
- 7:00-8:45pm Pickleball