There’s a new way to work out at the Cooper YMCA, and it’s designed to meet you exactly where you are.

Introducing EGYM - a fully guided, circuit-style training experience that uses smart technology to create a workout built just for you. Whether you’re just getting started, getting back into a routine, or looking for a more efficient way to stay strong and healthy, EGYM makes it simple.

Available exclusively at the Cooper YMCA for Lincoln YMCA Members!  Not yet a Lincoln YMCA Member?
 

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Interested in trying EGYM?

EGYM officially arrives at the Cooper YMCA on April 15. If you are interested in giving it a try, please complete this below form.

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EGYM is available at the Cooper YMCA. To get started, schedule a 30-60-minute EGYM Orientation with
a Wellness Specialist. During this session, you’ll:

  • Become a Lincoln YMCA Member. Not a member? Join Today!
  • Receive your personalized EGYM wristband
  • Complete a quick strength and range of motion assessment
  • Learn how to use Smart Strength equipment

Your coach will ensure your setup is safe, efficient, and ready for long-term success.

Yes, there is a one-time fee of $25. This includes your wristband and your initial EGYM onboarding session to get you set up for success. Replacement wristbands are $10.

EGYM is available exclusively to YMCA of Lincoln members.

EGYM combines smart gym technology and personalized strength training to give you a guided,
interactive workout.
Here’s how it works:

  1. Tap your EGYM wristband to log in.
  2. The machine automatically adjusts to your settings—weight, range, and seat height.
  3. Follow on-screen guidance for pace and form.
  4. Your data syncs automatically to the EGYM app.

Each workout evolves as you progress, helping you reach your goals faster and with confidence. Be sure to download the EGYM app, log in using the email you used during orientation, and track your workouts anytime.

EGYM uses science-backed smart training technology that adapts to your progress and goals. It
customizes each workout so you get maximum results safely and efficiently.
Top benefits include:

  • Automatic adjustment for weight, reps, and tempo
  • Strength testing to track progress and prevent plateaus
  • Game-style feedback to make training fun and goal-driven

Yes, there is a one-time fee of $25. This includes your wristband and your initial EGYM onboarding session to get you set up for success. Replacement wristbands are $10.

EGYM is available exclusively to YMCA of Lincoln members.

The EGYM circuit provides a full-body strength training workout that targets all major muscle groups. The Cooper YMCA features the complete 11-piece EGYM circuit with all the essentials for a total-body workout.

The 11-piece circuit includes:

  • Chest Press
  • Seated Row
  • Ab Crunch
  • Back Extension
  • Leg Curl
  • Leg Extension
  • Lat Pull
  • Shoulder Press
  • Leg Press
  • Triceps Press
  • Bicep Curl

Every EGYM machine features an interactive video screen that guides your movement and pace so you always train with proper form. Key benefits include:

  • Automatic tracking of every workout in the EGYM app
  • Personalized settings for weight, reps, and speed
  • Progress tracking through your BioAge and performance data
  • Gamified workouts that make exercise fun and motivating

EGYM offers eight tailored fitness programs designed to match your personal goals:

  • Weight Loss: Decrease body weight and improve stamina
  • Muscle Building: Build strength and bone density
  • Athletic: Increase power and stability while reducing fall risk
  • General Fitness: Enhance overall mobility and endurance
  • Rehab Fit: Low-intensity recovery for injury rehabilitation
  • Body Toning: Sculpt muscle and reduce body fat
  • Metabolic Fit: Improve muscle endurance and metabolism
  • Immunity Boost: Gentle re-entry to exercise after time off

Each program uses different training methods to vary intensity and keep workouts engaging:

  • Regular: Classic strength training pace and resistance
  • Negative: Focuses on the controlled “return” phase for muscle growth
  • Adaptive: Adjusts weight automatically as muscles fatigue
  • Explonic: Builds power through fast, explosive movement

No! Your YMCA of Lincoln membership gives you access to all four locations, including the Cooper YMCA—home of EGYM.

Help keep your Y community safe and smooth-flowing by following these tips:

  • Wipe down touch points after each use.
  • Begin at any open station and move clockwise through the circuit.
  • Complete one set per machine, moving with the timers.
  • Transition with others to maintain circuit flow.

Members must be at least 14 years old to use EGYM equipment.