A fun and easy learning environment that will assist families bonding together through yoga teachings with a variety of breathing techniques accompanied by poses to assist with flexibility, strength, and balance. (Ages 9+)

A unique method of body conditioning that focuses on core conditioning to strengthen the abdominals and lower back. Using the science of "contrology," it strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind.

This format is a dynamic, full-body workout that combines the core-strengthening principles of classical Pilates with light resistance training to tone and define your muscles. This energizing group fitness class uses equipment like light dumbbells, resistance bands, and Pilates balls to enhance traditional Pilates movements. Expect a low-impact yet challenging session that improves posture, flexibility, and overall body strength – perfect for all fitness levels looking to build lean muscle and enhance core stability.

An incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.

A progressive and gentle exercise done standing up. This class is a moving meditation that is based on ancient martial arts. Tai Chi helps improve flexibility, coordination, stength and balance-all while helping to relieve stress.

Free your spirit, calm your mind, and stretch your body through a variety of styles. Practice motions to increase your strength, balance, and flexibility while focusing on form, breathing, and serenity within yourself.