If you have recently lost weight, struggle to maintain your current weight, or need guidance to make healthier choices, we offer programs for healthy weight management.

Y-Maintain It

If you have recently lost weight, struggle to maintain your current weight, or need guidance to make healthier choices, this 4-week program is for you. Maintaining a fitness level is a juggling act and the YMCA wants to help you take the confusion out of it. This program will keep you on track and motivated to maintain your current fitness level.

Available Classes

 

GLP-1 Lifestyle Training Program

This program is for individuals that are currently, formerly, or preparing to utilize GLP-1 medications. We are a partner in your healthy lifestyle journey to ensure that while you lose weight, you keep your hard-earned muscle and build a vibrant, sustainable lifestyle. Rapid weight loss often causes the body to lose valuable muscle mass alongside body fat. Losing muscle slows down your metabolism, decreases your physical strength, and makes it harder to maintain your results long-term. This program acts as a “muscle shield”, ensuring your weight loss comes from fat while your body stays strong, toned, and energized.
What the Program Includes:
  • Muscle and Bone Preserving Workouts: Specialized progressive resistance training tailored to your current energy levels, designed specifically to stimulate protein synthesis and protect lean muscle tissue.
  • Appetite-Matched Nutrition Support: Practical guidance on hitting essential daily protein targets and maintaining proper hydration, even when your appetite is heavily suppressed.
  • Energy & Fatigue Management: Workouts that scale dynamically with your body’s changing energy levels so you never feel burnt out or over-exhausted, recovery is a key part of success.
  • Accountability & Habit Coaching: Continuous check-ins focused on building sustainable exercise and lifestyle habits that ensure your results last for a lifetime.
Your coach is a certified fitness professional who understands the unique physiological impacts of metabolic weight loss medications. We work safely within our scope of practice to optimize your physical conditioning, leaving the medical management entirely to your prescribing physician.