Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Peri & Post Menopause Training
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Sessions:
Cooper YMCA
September 29 - November 10 | 1:00 - 2:00pm
Fees: Y Members $60 | Non Members $120
Location: Wellness Floor