If you have recently lost weight, struggle to maintain your current weight, or need guidance to make healthier choices, this 4-week program is for you.
Y-Maintain It
If you have recently lost weight, struggle to maintain your current weight, or need guidance to make healthier choices, this 4-week program is for you. Maintaining a fitness level is a juggling act and the YMCA wants to help you take the confusion out of it. This program will keep you on track and motivated to maintain your current fitness level.